Ways to Improve Your Adolescents' Health

Simple, low-cost steps like wearing a pedometer to encourage walking or meditating for a few minutes every day can enhance adolescents' health, say researchers.

According to Dr Vernon Barnes, physiologist at the Medical College of Georgia's Georgia Prevention Institute, these types of side-effect-free steps can quickly help lower blood pressure, heart rate and even weight, neutralizing today's unhealthy, upward trends among young people. (MORE)

Source: Times of India