Monday, March 15, 2010

Meditation Boosts Overall Health

Meditation helps to calm the nervous system, eliminate stress and promote the overall physical and mental wellbeing, a visiting practitioner has said.

Yoga and Meditation expert Tarun Kumar said most diseases originated from the mind and hence it was important to achieve mental peace and tranquillity.

“It is possible to perceive the real essence of problems before they manifest physically and become less vulnerable to diseases.

“Meditation improves the power of immunity,” he said.

But he was quick to add that people with any type of physical ailment or discomfort should always seek medical help.

Mr Kumar, who started serious meditation when he was 16 years old, said he has been able to control his temper and exercise better self-control. (MORE)

Source: Indian Newslink

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