MeditationGeek, a user-friendly meditation blog, recommends these simple steps to meditating minor pain away.
Step 1: Stabilize your mind
Step 2: Identify the area where you feel pain.
Step 3: Focus your mind to the pain sensation in the area.
Step 4: Notice if the pain sensation changes.
Step 5: If your mind wanders, gently bring your mind back to the object of your meditation, which is a focused awareness on pain. (MORE)
Source: The Independent