Sunday, March 21, 2010

A Guided Meditation For a New Perspective

Continuing with the theme of getting a new perspective on whatever is bothering you, this week’s blog is a guided meditation putting yourself in the bubble. Last week the focus was putting your issues in the bubble and becoming aware of their separateness from you. One of the reasons I believe this works I learned in a hatha yoga class: whenever we are witnessing ourselves, we are automatically more relaxed. This allows us to release and access more energy, mind and body. The mental adjustment makes you access a different part of your brain. Viewing yourself objectively is an extremely useful ability. The beginning of learning who we are - aside from our thoughts and feelings. Today your entire self is up for a new perspective. Set an intention for how you’d like to see yourself. Pick something that’s within the realm of possibility and also is measureable. (More)


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