“Fighting pain perpetuates and spirals it into the dimension of suffering,” he says. “Mindfulness meets the pain with an attitude of allowing, not protesting.”
Mindfulness is often learned through a form of meditation. Mindfulness meditation combines focusing on some present experience, like taking a breath, with open awareness to whatever else – sights, sounds, feelings, thoughts – arises in the moment.
Mindfulness involves five aspects: (More)
Source: Health News Digest