Migraines can be trigged by many factors. Stress, pain, bright lights or sounds can be some of the causes. Before a migraine begins, or when life feels stressful, it is more important than ever to take time for ourselves.
Choosing relaxation over stress is a gift. Meditation slows you down, allowing your mind and body to rest. It will restore your soul, creating a sense of peace that is carried with you throughout the day. (More)