This week's Fitness Friday focuses on how a corporate guy traded in suits for sweats and learned how to relax.
"I'm from jersey and I'm diagnosed as (having) a double plus personality, so seated meditation wasn't going to work for me," said Gary Matteucci.
He discovered a moving meditation called Tai Ji 13 years ago.
"I started realizing that everything ain't that serious and you can have balance in your life and still make a good living," Matteucci said.
He left the corporate world after 23 years and is now a Tai Ji instructor.
"I say this tongue in cheek, but I swear it does, it slows down the aging process," he said.
So, what's the difference between Tai Chi and Tai Ji? (More)