Monday, February 15, 2010

Add Meditation to Your Anti-Aging Regimen

Meditation is the best value package for your health because it gives you the most benefit for your time. Twenty minutes a day of mindfulness meditation provides inner peace, reduces disease risks, and can even add years to your life. Research shows promising evidence that meditation can slow down aging at the cellular level, prolonging your lifespan.

The origins of mindfulness meditation stem from the East and are rooted in spirituality. Historically, Buddhist practitioners use meditation as a process for integrating spiritual teachings to enlighten to the purpose of life and achieve ultimate spiritual freedom. Mindfulness meditation has been adapted in the West mainly as techniques to relieve physical and mental discomfort. (More)

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