Saturday, January 23, 2010

Yoga You Can Do at Your Desk

Celebrity Yoga instructor Kristin McGee showed how doing simple Yoga poses at work can help reduce stress and promote relaxation.

Working at a desk all day can leave you achy and stressed, but yoga can help you deal with that -- and for some yoga exercises you don't even have to get out of your chair.
Celebrity yoga and pilates instructor Kristin McGee, Fila's yoga ambassador, shared some simple moves you can practice at your desk. (More)

Source: CBS News

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