Three Fundamentals of a Meditation Practice

You’ve read you can increase your brainpower or you want to enhance your sports performance. Perhaps your doctor told you it’s time to learn stress reduction. In yoga class you’ve become aware of the possibility of enlightenment, understanding your true nature or your purpose in life. Whatever your motivation, bravo! Meditation is an extremely effective change agent because you are looking within yourself.
There are three simple steps to set up a practice: create the appropriate environment, maintain a relaxed and alert posture and have an intention. (More)

Source: AnnArbor.com