Meditating With a Baby

Probably like many others, I am in the midst of my new year's kick to meditate more. So yesterday, I found myself diligently sitting down to meditate even though Iris, my little eight month old girl, was up and running around (and I was the only one home looking after her). I set the timer for a modest fifteen minutes, and for the first five minutes, Iris, a few feet away from me on the rug, kept to herself and I settled in. (More)

Source: Beliefnet