Meditate To Keep The Mind Active?

Many people have very busy lifestyles and, as a result, may suffer from stress. Some people use alternative therapies like meditation to relax, and new research indicates that there may be other benefits to meditation besides just stress relief.

A team from the University of Wisconsin recently learned that meditation may help some individuals to focus their minds and attention. This may be helpful for treating individuals who suffer from attention deficit hyperactivity disorder (ADHD), believes study leader Antoine Lutz.

"For example, attention training is worth examining for disorders like attention deficit hyperactivity disorder," Lutz explains. (More)

Source: Personal Liberty Digest