Five (Etiquette) Tips For Better Yoga

Yoga's a great way to get in shape and zen-up your new year -- as long as you do it right. I don't just mean how you hold Triangle Pose. I mean respecting the unwritten rules of yoga class.

Yoga is far different than any other fitness class. The breathing, the awareness, and the quiet of the room all contribute to the experience for all attendees -- so best not to be the jerk in the room.
Joining me today is guest blogger Noel Rozny. Noel's a fitness freak who's had her share of rude-butts interrupt her "oms." Take it away, Noel, and I'll chime in with my bitchy two cents: (More)

Source: Chicago Now