Yoga: A Great Way to Stay Fit and Keep Stress at Bay

Yoga is a discipline of the body and mind that dates back more than 5,000 years. The word yoga means “to join” or “to yoke,” and it brings the mind and body together. Yoga has three components: exercise, breathing, and meditation.

There are over one hundred different schools of yoga, but Hatha yoga, which combines physical movements and postures with breathing techniques, is what most people associate with practicing yoga. According to MedicineNet, Hatha yoga is the most widely practiced yoga in the U.S. With its slow and smooth movements, it is excellent for beginners. It is also a great introduction to yoga as it incorporates many different poses (asanas), as well as breathing techniques and chanting. (More)

Source: My Local Health