Ray Lewis, famous American football linebacker from Baltimore Ravens, reportedly told the Chicago (USA) media today: "I'm talking about an hour-and-a-half yoga classes at times. And the crazy part about it is, once you actually get into it a good two or three times, you really miss if you don't do it. It stretches you that much.”
Lewis, first linebacker to win Super Bowl Most Valuable Player Award on the winning Super Bowl team, has been reportedly doing yoga in the offseason for the past two to three years.
Yoga reportedly makes a great complement to athletic training and various types of athletes are incorporating the practice into their training for bettering sports performance by improving flexibility and functional strength, building muscle energy and stamina, preventing sports injuries, dealing with stress, overcoming back pain, improving breathing and focusing, increasing endurance, etc. (More)
Source: Little About
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