Slow Down and Take a Run for Your Mind and Spirit

Running has long been a strong influence here in Western North Carolina, but one aspect of running you don't hear about often is the spiritual journey.

This experience is not reserved to the ultramarathoner and Shut-In champion. Meditation during running is the perfect training tool for experienced and novice runners alike.
This 30-minute mental exercise is a gentle and painless introduction to running and well-being. All you need is a stopwatch to allow you to run without being distracted by keeping time. (More)

Source: Citizen-Times