Meditation Could Prevent Disease, Instructor Believes

Meditation helps boost the immune system, making the body less susceptible to disease, Canadian Joseph Takuski believes.

"I have not been sick for many years," the meditation instructor said during a visit to the island.

Although there are bugs everywhere, Mr Takuski's immune system is strong enough to beat them. And he attributes this to meditation, which he started practising when he was very young.

"My father introduced me to it when I was about seven or eight years and I did not realise it was meditation back then. He taught me ways to prepare myself for a race or a hockey game through visualisation so that I could perform better. And I was very successful in sports," he says. (More)

Source: Times of Malta