It takes all of 15 minutes. But in that short space of time, Hillis is able to calm his mind, focus his energy and look inward — no matter what is going on around him.
“It grounds me,” he says. “It helps me align myself.”
As one of the practitioners at Angel Reflections Center of Light, Hillis “melds” meditation into his Dolphin Healing Hands massage therapy business.
“I absolutely recommend it,” he says. “Whether you set aside two minutes a day, or an hour, there’s nothing better than meditation.”
Meditation: It calms the mind, restores the body, feeds the spirit. But what is it exactly? In “Webster’s New World College Dictionary,” meditation is defined as “deep continued thought, solemn reflection on sacred matters as a devotional act.”
Kimberly PatrickJane Donnelly, of Spring Lake, uses meditation in her yoga practice.
But Jane Donnelly, a Spring Lake yoga instructor who includes a “touch of meditation” in all her classes, has a different definition of the centuries-old practice where the sacred intersects with silence. (More)
Source: mlive.com
No comments:
Post a Comment