6 Yoga Tips for Holiday Stress

If you find a bit of an edge creeping in to your holiday buzz, check out these calming exercises from Candace Morano, a New York City-based yoga instructor. No need to do them all at once, try one or two at least to get settled. Yoga medicine is usually like good hair conditioner--a little goes a long way. Of course, also check with your doctor before doing any new exercisey thing. That said, Candace, take it away! (More)

Source: Beliefnet