Meditation Lowers Risk of Hypertension: Study

A new study suggests that transcendental meditation technique not only cultivates an inner quiet, but also helps melt away stress, anxiety and depression in youngsters that can cause hypertension.

Dr David Haaga, co-author of the study and professor of psychology at American University in Washington, D.C. stated, "The Transcendental Meditation Program, a widely-used standardized program to reduce stress, showed significant decreases in blood pressure and improved mental health in young adults at risk for hypertension."

In an effort to evaluate the effect of transcendental meditation on psychological distress and high blood pressure in college students, the researchers enlisted 298 healthy students, with an average of 26 years, who attended universities in and around Washington D.C. (More)

Source: The Money Times