Looking to ease physical pain? Suffering from mental anguish? Not sure where to turn? Meditation can provide relief. But how does it work?
Life and career coach and meditation guide in Ringwood, Mim Nelson, teaches that meditation is "dirt simple."
"There are a lot of different ways you can go about [meditation], different paths you can take," she said. "Meditation is really natural and really simple."
Nelson guides a free monthly meditation group that meets at the Presbyterian Church and is geared toward people of all levels of experience.
She believes that meditation and quieting the mind is not as difficult as many people believe.
"I don't think that you have to quiet the mind completely," she said. "If you think, 'is my mind really quiet?' That's a noisy mind. You have to not care." (More)
Source: NorthJersey.com
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