Calm Yourself With Meditation

Meditation quiets the mind during holiday and economic stress, says Livonia practitioner

Quiet your mind. Take a deep breath. Exhale slowly through your mouth. Relax. Repeat.

Thus begins the mind-calming sessions led by Kathy Henning of Livonia, who encourages living in the moment as a way to combat stress and help people live healthier lives.
Henning is holding workshops in metro Detroit and recently produced a CD to help people perfect the techniques called, "Living in the Present Moment; Everyday Tools and Practices."
Calming the mind is valuable, especially now because economic woes and the added stresses of the coming holiday season can take a toll on minds and bodies. (More)

Source: Detroit Free Press