Prison Inmates Go Zen To Deal With Life Behind Bars

In his darkest moment, Kenneth Brown lost it all. His wife and kids, the housebroken dog, the vacation home on Cape Cod all vanished when he was sent to prison for an arson in 1996.

Trapped in his gloomy cell and serving a 20-year sentence that felt like an eternity, Brown, then 49, found himself stretched out on the floor. He was silent. His eyes were shut. His body did not move.

Brown, a man raised as a Baptist and taught to praise the Lord and fear the devil, was meditating.

"I try to focus on the space between two thoughts, because it prevents me from getting lost," said Brown, who discovered meditation, yoga and Buddhist teachings three months into his sentence.

"This helped me stay on track and get me through prison," he said.

Eastern religions encompassing meditation techniques have captivated hippies, 20-somethings and celebrities like actor Richard Gere. But since the 1960s, the art of meditation also has found a growing number of unlikely followers behind prison bars.

The inmates say meditation -- an ancient practice that develops mental awareness and fosters relaxation -- is teaching them how to cope in prison. (More)

Source: CNN