It’s actually a workshop, being taught in Olympia for the first time beginning Monday, that teaches a practice of postures, breathing and meditation.
But Inner Engineering does sound a little bit like science fiction when those who’ve tried it talk about the changes they’ve experienced.
“I was incredibly impressed,” said Cate Montana of Yelm, a volunteer with the Isha Foundation, which puts on the workshop. “I could feel a change in how I was operating mentally. I was much more clear and calm.”
Rocci Mott of Rainier, who took the course last spring, credits the practice with saving her marriage by changing her own outlook. (More)
Source: The Olympian
“Every human being should give themselves the opportunity to explore something deeper than what they know right now,” said Namath Geriege, who’ll teach the seven-day workshop, which begins with a free introductory talk. “Inner Engineering is a powerful step in that direction. It will give people a powerful tool to explore within themselves.”
People who do commit to the practice report having more energy, needing less sleep and finding better health, but Geriege referred to all of those things as simply “side benefits.”
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