Self Hypnosis vs. Meditation

Many of us have heard of the benefits of meditation: a calmer, more focused mind; feeling less emotional; a reduction in anxiety; feeling happier because of the cascade of beta-endorphins and serotonin (“feel good chemicals”) that is produced. But how do we achieve that? Isn’t a meditation practice time consuming and frustrating? How does it differ from self hypnosis, since both practices take you into trance? Why would you choose one over the other? These are some of the questions we will look at here. (More)

Source: The Examiner