In the new meta-analysis, researchers from University of Kentucky conducted nine randomized, controlled trials with Transcendental Meditation as a primary intervention for hypertensive patients.
The findings revealed that practicing Transcendental Meditation led to approximate reduction of 4.7 mm systolic blood pressure and 3.2 mm diastolic blood pressure. (More)
Source: pakwatan.com
1 comment:
I try to look at meditation as something physical rather than only spiritual (although I agree a spiritual approach to meditation could lead to better results).
It could be nice if the guy in the picture (in the linked article) wore a different shirt, though. But that's just me.
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