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Friday, September 11, 2009

MEDITATE YOUR WAY TO GOOD LIFE

Meditation is fast gaining recognition worldwide. In America, 10 million people now claim to meditate daily and this number is rapidly growing. Just type meditation on your browser and see how many pops up.

Meditation works and more and more doctors are recommending it. The following news headlines taken from 2003 help explain the sudden interest in meditation.

From the Washington Times – Aug 14, 2003

A new study shows [that] people who underwent meditation training produced more antibodies to a flu vaccine than people who did not meditate. Those who took part in the meditation study also showed signs of increased activity in areas of the brain related to positive emotion, as compared to people who did not meditate.

CBS News – Aug 27, 2003

People who meditate these days come from all walks of life and aren’t necessarily weird New Agers or pretentious actors. Students, lawyers, West Point cadets, athletes, prisoners, and government officials all meditate. It’s supposed to help depression, control pain, increase longevity, slow down cancers, invigorate the immune system, and significantly reduce blood pressure. Time magazine recently reported that “meditation can sometimes be used to replace Viagra.” (More)

Source: The Star

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