Sounds of Silence-Meditation

In a world devoted to constant communication and noise, how often do you take the opportunity to still the mind and just listen? Prayer, meditation, and mindfulness can be a great way to cultivate internal spaciousness for the mind and spirit. Regular meditation has scientifically proven benefits, including increased concentration, decreased stress, enhanced immunity, and oodles of other great results.

In addition to the benefits listed above, taking time to be still also has one great benefit: it give you an opportunity to connect with that still, small voice within and to tap into your own inner self. This can be an invaluable connection, making you much more immune to the ebb and flow of external circumstances. Finding inner peace, even for a few moments, helps connect you to a part of yourself that is independent of external success or challenges. (More)

Source: The Examiner