Aging in America: Meditation

The lights go off and the meditation begins.
This is a first for these employees of a local lending group.
The hope is to reduce stress and increase relaxation, for a line of work that can be hectic.
Leading the group is Dr. Om Prakash, who is 85, and still works 50-hour weeks.
Prakash is a clinical psychologist and mentor coach, helping people gain balance in their lives.
His inspiration comes from Gandhi, a man he says he met as a child.
"I was just a young kid but... I saw his aura," he said.
A calm aura, one he teaches to clients like Michael Pierson, through meditation. (More)

Source: wfaa.com