Even the avid meditator may have trouble quieting the mind and focusing their thoughts on a mantra. In meditation it is important to remember there is no ‘wrong way’ to meditate, but when your mind begins to chatter about your day, your fears, future plans, you will need to lead it back to that focus and keep your mind clear in order to find peace and energize yourself. Guided Meditation is one way to meditate easily, especially if your mind is always active. It is an especially helpful tool for beginners.
In Guided Meditation, the facilitator, either in the room or on a CD, will gently lead you on a journey with their voice, giving your mind guidance in your meditation. You may be taken down a path where you will be asked to use your senses in your mind’s eye to feel like you are really there, and you may even gain insight about yourself or a problem you are trying to solve.
(More) Source: The Examiner
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