The current state of the world has brought many of us into fear over a variety of life’s challenges, fear of terrorist attacks, natural disasters, losing our jobs, etc. Everyone has a story and has had a variety of challenges throughout their lives. These are a part of life. Without life’s polarities we would not continue to learn, grow and develop. How can we move beyond fear and into acceptance of life’s polarities?
There are many techniques to assist us in looking at the positive in life instead of focusing on what appears to be negative and accepting these “negatives” for what they really are. Meditation has been around for thousands of years as a spiritual practice to assist in clearing the mind and connecting with the divine.
(More) Source: Creative Loafing
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