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Sunday, July 5, 2009

Loving Kindness Meditation

May you be happy, peaceful, and free of suffering.
May no harm come to you.
May no difficulties come to you.
May no problems come to you.

May you also have patience, courage, understanding, and determination, to meet and overcome, the inevitable difficulties, problems, and failures in life.


I'm saying it for you first - slowly, peacefully....Now you can say it. First, for yourself. Then for me or anyone else. You can say it again and again, moving from the most personal (family members, friends) to those you do not know, to those toward whom you feel neutral, even for enemies or those with whom you are in conflict, and finally for all beings.

Source: TPM Cafe

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