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Thursday, June 4, 2009

Take Mystery Out of Meditation

“We are all broken and wounded in this world.† Some choose to grow strong at the broken places.”† ~ Harold J. Duarte-Bernhart

Choosing to grow at the broken places is a simple, yet conscious decision that starts the journey of healing.†Many times, the healing can be a challenging process, but our decision to heal initiates actions that begin to break through the stagnant mindset, emotions and physical body.

Healing is a process that takes place in small steps.†The most effective way to bring out a change is to repeat these small steps regularly and frequently enough so the change becomes integrated into our lives. It is important to remind ourselves of our choice to grow, especially when we come across challenges. Negativity in the mind, second-guessing, coming in our own way are some of the obstacles that we may begin to notice. Let these obstacles be a gentle reminder of our purpose.
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Source: hometownlife.com

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