Mindfulness and Meditation For Beginners

Cultivating mindfulness in your life can be a life-changing experience. Mindfulness is a state of heightened awareness—to be mindful is to be truly conscious of all your sensory experiences. Instead of allowing physical, emotional, mental, spiritual, and other energetic forces to compel you, mindfulness enables you to take control. Being mindful means being free to embrace the positive, accept the challenge, and negate the dysfunction. (More)

Source: LA Emotional Health Examiner