Meditation is Inner Communication

Don't just talk about it, to live your greatest hour you've got to be about it.

Leave the noise. Draw the attention inside. Close the eyes and open your bodymind to All That Is.

Comfortable?

Now, focus the awareness on no thing. Or, focus on three things instead of ten; one instead of three, until finally "woop" the mind gives way to the inner eye of soul-vision, the one eternal observer.
Observe your thoughts and lovinglly acknowlege them. Let them be. Honor the act of just checking in to receive whatever communication is useful in this moment.
The purpose of meditation is to connect us with the part of us that was alive before the body and will live on after it is buried. (More)

Source: The Examiner