Meditation Equals Prayer

Meditation is prayer without words. When someone is deep in prayer it is similar to the effects of meditation. Long before organized religions came to be man still had the ability to go into a meditative state. Meditation is a very effective way of developing and deepening a self awareness. Meditation is a general practice that anyone can partake, but it is a practice that one needs a teacher to help get through the internal blocks that are present within us all. Meditation is a tool we have all been given and it is simple to use, but hard to master. It is not easy to navigate the internal waters that make us up and that are why I believe that most of us don’t follow the spiritual path. (More)

Source: The Examiner