Dhyana, the seventh aspect of Patanjali’s Eight-Limb path, is simply defined as meditation. While one can simply define what meditation is, meditation is often most difficult when sought. How can I stop my thoughts? Why does my nose itch when I meditate? How do I know if I’m doing it right? How do I even find the time when my life is already jam-packed?
For all of these questions, the answer is meditation. (More)
Source: The Examiner
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