There are several ways to meditate and you may already have preferences about when, where, why or how you meditate. However, if meditation is fairly new to you, or you want to explore meditation further, I will offer some basic teachings which I have learned directly from my mother, Rev. Tess Pender (who has been teaching meditation for several years) in my next few articles about meditation.
There are four distinct stages of meditation; these can be thought of as: the preparation or approach, the technique, the meditative experience itself, and the ending or conclusion. Here are some insights about the first stage of meditation – the approach.
(More) Source: The Examiner
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