Yoga, Meditation to Beat Recession

With pink slips, job loss and salary cuts becoming the order of the day, it seems recession is taking a toll on almost everyone’s personal and professional life.

The situation gets worse from bad when professionals find it tough to deal with the stress creeping at work front, thus ending up spoiling their health and losing out their mental balance.

While, recession stress is no less a mental trauma, yet there are ways to deal with it in a healthy way. Recession stress is all in the mind, which eventually gets reflected in our thoughts, dreams, imagination and attitude towards life – both personal and professional. Therefore, youngsters need to chuck off the negative ways of reliving stress like drinking, smoking, drug addiction etc and opt for more realistic techniques. (More)

Source: Times of India