Turn Inward Through Meditation: Slow down to Speed Up Tip #1

As spiritual beings we need to turn inward to connect with Spirit. We need to slow down to speed up because when we turn to Spirit we have the ability to manifest miracles. The most common practice to turn inward and connect is through meditation.

When we meditate we clear our mind of life’s distractions. We create a setting which allows us to gain a fresh perspective on how to handle the stress and problems of our everyday life. We also open ourselves to the gifts of creativity and inspiration.

Fitting meditation into our life isn’t always easy. This was the most difficult spiritual practice to fit into my busy life – and it is the most important one. Whatever it takes – do it – even if it is only five minutes a day! After any meditation, express gratitude no matter what the results are. (More)

Source: The Examiner