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Saturday, May 16, 2009

Stressed? Give Meditation a Chance

Twenty-seven-year-old software professional Ashish Bamzai, 27, couldn't enjoy his own wedding because at the back of his mind was the fear of losing his job.

"Everyone around me was happy and smiling. I just couldn't fake a smile as there was tension lingering at the back of my mind. I had this fear of my company giving me the pink slip. Ever since the downturn has hit the markets, all software professionals are uncertain about their jobs and I am one of them," Bamzai said.

To get rid of this constant fear, Bamzai participated in a workshop at the Chennai-based Oneness University that deals in promoting holistic living to counter stress and it worked wonders for him. Now he has learnt to stay calm and composed even in adverse conditions. (More)

Source: The Hindu

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