Q: My employer isn't doing well financially, and I've been worried about losing my job. The stress is affecting my work: I can't concentrate, and I'm rushing from one task to the next. One of my colleagues suggested that I try mindfulness meditation. Can that really help relieve stress?
A: With the world facing an economic crisis, anxiety and tension have become constants at work and at home. Many of us are experiencing intense mental strain, and as the crisis continues, it seems harder and harder to unwind. Yet learning to manage stress is important for good health. (More)
Source: The Steuben County Courier
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