Is Sleeping a Meditation?

Sometimes I don’t listen. I would rather be wandering around the hallways of my mind with my old thoughts than pay attention to what is right in front of me. Old habits never die, they just get older.

That happened yesterday at the office. My thoughts about a certain old topic were coming a bit too fast for my liking so I decided it would be a good time to sit down and ask a few questions of myself and my guides in meditation. Actually I didn’t sit, I lay on the bodywork table. When my breathing and thoughts slowed down I focused on my first question - and promptly fell asleep. Hey, it happens. I figured it was exactly what I needed. I woke up happy and rested right before my client arrived. A successful meditation! (More)

Source: Ode Magazine