During finals, anxiety among college students skyrockets, no doubt due to the pressures of . Instead of stressing out, students may find meditation could be the key to making it through finals week as well as to prevent a future of anxiety disorders.
Author and Tibetan meditation master, Yongey Mingyur, spoke to readers at Changing Hands Bookstore in Tempe, Ariz., on May 1st, about his new book “Joyful Wisdom: Embracing Change and Finding Freedom,” which focuses on applying insights and practices of Buddhism to the challenges of everyday life. (More)
Source: College News
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