When my instructor told me to sit perfectly still, keep my back straight, close my eyes, and not listen to anything but the sound of my own breathing, all for 10 minutes, I didn't think I would be able to survive. Who did he think I was? A Buddhist monk?
But I followed the directions, and by the end of the 10 minutes I had such an antsy urge to move, talk, do something, that I felt like I was going to just pop. (More)
Source: The Huntsville Times
No comments:
Post a Comment