In my last article I discussed many of the negative impacts of stress on our health and wellness. I also promised to share techniques that will help alleviate stress and counteract its negative impact on one’s health. One such strategy, which is also one of my favorites, is meditation.
Meditation is the self-directed practice for calming and relaxing the body and mind. According to author and Health Psychologist Brian Luke Seaward, “the following physiological changes have been known to occur with regular meditation practice:
(More) Source: examiner.com
No comments:
Post a Comment