Stressed? 5 Quick Tips for Meditation in a Busy Schedule

With the pressures of bills, the job or the job hunt, the practices we most need to combat stress are the most neglected. We don't have time to exercise, to connect with friends or to meditate. But when you consider the risks of running yourself ragged - sickness, reduced energy and reduced resilience in the face of new challenges - we don't have time to neglect personal maintenance. And although research on meditation is still scattered (studies tend to focus on groups with specific ailments, like chronic pain or ADHD), thousands of "average" people can attest to the power of meditation in reducing pain, stress and depression while increasing their ability to focus and respond to challenges. (More)

Source: Ode Magazine