Relax Already: Meditate

Times are stressful lately, and while massages are a great way to unwind they can be a little hard on the pocketbook. Since money woes are creating enough stress on their own, it is great to find things that can help you unwind that don't cost a dime. Meditation is one such thing.

Meditation comes in many forms. You can focus on your breath, a single thought, or a mantra to clear your mind. You can also do guided meditation focusing your breath to different parts of your body, or guiding your imagination to a peaceful place. A great way to reduce stress, meditation is essentially about strengthening the relationship between your mind and body. How sweet is that? The goal is to quiet your mind by focusing on the moment, instead of your worries and stress. (More)

Source: FitSugar