Manage Stress Using Quick, Easy Techniques

We know that when our computer locks up and can’t function that it’s time to turn it off for a break and then reboot. It’s a lot harder to realize sometimes that we need to do the same thing to ourselves, says Austin-based leadership trainer Chris Douglas.

Douglas is the founder of Quest Seminars (www.quest-leadership.com). He has conducted workshops on topics such as leadership, stress management and conflict resolution for clients such as Apple and Motorola.

He says that stress management doesn’t mean that we’re always totally relaxed: Some stress improves our performance, but we can’t pressure ourselves indefinitely. He talked to us about why hitting the pause button can be the most productive thing to do. (More)

Source: Atlanta Journal Constitution