You already know yoga can give you greater flexibility, better muscle tone, a surefire way to release stress and maybe even enlightenment. But better sex? Really? Yoga offers myriad physical and emotional benefits that add up to more fun between the sheets and a more fulfilling, meaningful sexual relationship with your partner.
Whether heating up your sex life is the main goal of your yoga practice or just a happy side effect, chalk this information up as yet another great reason to roll out the mat. Here’s how: (More)
Source: Common Ground
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